Tennis Elbow Brace
Tennis elbow can cause excruciating pain. Luckily, there are braces available that have been designed to ease the pain.
Tennis elbow pain results from over-burdening the ligaments that wrap over the outer part of your elbow, usually due to the wrist or arm’s repetitive movements.
These movements make minor tears in the ligaments between the lower arms and the outside of the elbow, leaving you with pain in your outer elbow.
Tennis elbow is very common among people that play tennis often or do work that puts pressure on the lower arm’s extensor muscles.
Using an elbow brace is an excellent option to help reduce or eliminate the pain by lessening extensor muscles’ exhaustion and protecting the elbow from any injuries.
This article will run through some elbow braces, along with the issues presented by tennis elbow and some standard treatment plans.
When should you wear a tennis elbow brace?
An elbow injury can cause excruciating pain and usually involves ligaments. The ligaments are a bunch of tissue that joins one bone to another. This capacity is essential because it connects the elbow joint’s bones and lower arms.
Elbow braces help to reduce elbow pain as it reduces the pressure on the elbow when you move your arm.
How to wear a brace
Slide the brace as far as possible up to one finger or thumb where the pain is located, and fasten the brace. You can use it while completing the exercise, and wearing it for two or three weeks will help you check whether you feel less pain.
What's a tennis elbow supports made of?
When you purchase an elbow brace, you need to make sure that the brace is made with good-quality materials to ensure your comfort. There are two primary materials: Nylon and Neoprene.
Neoprene bases are generally sturdy and easy to use. Nylon may be the best option if you have sensitive skin as it offers comfort and breath ability.
The different types of braces
Before purchasing an elbow brace, you need to consider the type.
There are three significant types: tennis elbow strap, epicondylitis clasp, and elbow sleeve.
- The Tennis Elbow Strap: This type of strap compresses the upper-lower arm and accepts the strength and forces transmitted using soft tissues to where you are feeling the pain. Likewise, it helps change the point where the extensor ligament works at the elbow. It gives a decent connection to the pain area to recuperate quickly.
- Epicondylitis Clasp: This clasp’s primary job is to pressure the ligament or muscle that effectively joins the sidelong epicondyle. This can endure a few forces that send through the tissues that lead to the pain. Moreover, it can change the ligament, work with forces and keep the ligament protected from the tennis elbow’s danger.
- The Tennis Elbow Sleeve: This sleeve gives compression. It additionally accompanies the strap feature. When you combine the sleeve and strap, guarantee pressure on the whole elbow. A strap on the tennis elbow provides tight support that creates the necessary degree of force, holding up the upper forearm.
How much does a brace cost?
Brace prices range from around $15-$80.
This range encompasses many different options. For a Neoprene brace, you may pay around $15, while for about $50 you can purchase a brace with flexible pressure straps.
For around $50 upwards, you can purchase a brace with four-way stretch nylon and other innovative components.
1. Simien Tennis Elbow Brace – Best Overall
When it comes to tennis elbow, Simien is the best option. The braces help avoid repeated pressure motion injuries on the elbow like epicondylitis or another elbow tendonitis. This brace is very comfortable as it is made of 65% neoprene and 35% nylon, offering sturdiness and comfort.
Simien provides the best fit on the left or right lower arm since one size fits the vast majority of elbow sizes. It offers the necessary degree of compression for your lower arm to reduce injury risk.
Buy Simien Tennis Elbow Brace on Amazon
2. Bauerfeind-EpiTrain elbow brace – Most Expensive
Bauerfeind-EpiTrain’s elbow brace is made with neoprene materials, providing comfort and breathability along with a delicate texture.
This brace has a pressure massage that eases pain by stabilizing the joint and activating muscle tension. The only drawback of using this brace is the relatively high price.
This elbow support helps relieve extreme elbow pain and offers profound protection on swollen and overstrained elbow extensors.
Buy Bauerfeind-EpiTrain elbow brace on Amazon
3. Sleeve Stars Tennis Elbow Brace – Best Budget
The Sleeve Stars Elbow Support is an excellent choice for those who want a budget-friendly option. This unisex brace is ideal for office activities and athletes alike.
This brace is made of 75% neoprene and 25% nylon for a flexible, sturdy, and breathable fit. The one-size-fits-all brace is movable with two straps and a hook. It can also fit different types of arms with its ‘cutoff points’ going from 9 to 23 inches. As with other braces, this brace works by applying pressure outwardly on the lower arm muscle to lessen any pain felt in that area.
All you need to do is find the pain point and wrap the brace over it. The finished material makes sure there is a great fit and little movement on the forearm.
Buy Sleeve Stars Tennis Elbow Brace on Amazon
4. Powerlix Elbow Brace – Lovely design
This elbow brace is a great option to reduce discomfort from tennis elbow since it gives stable pressure on the point of pain. When you feel pain in your elbow while playing tennis, the powerlix elbow brace is a fantastic home solution.
Powerlix has a pressure sleeve that supports joints and ligaments. This brace is also effective for weight lifters with injuries like tendonitis.
Buy Powerlix Tennis Elbow Brace on Amazon.
5. Rolyan Neoprene Elbow Brace – Brace with Built-in strap
Elbow sleeves are efficient as long as they include a built-in strap, as this is used for lateral epicondylitis, sidetracking pressure from the ligaments around the elbow.
A Strap-in Rolyan Neoprene Elbow ensures a strap’s effectiveness with an arm sleeve’s additional advantage.
Buy Rolyan Neoprene Elbow Brace on Amazon
6. Venom Sports Fitness Elbow Brace
The perfect tennis elbow brace provides pressure to the joint, utilising heat maintenance to keep the region warm. This blend of warmth and pressure can prompt a decrease in elbow pain and a more enjoyable athletic experience.
What makes this brace a terrific choice is its mobility. The flexible brace will move with you as you hit a ball, run, or hop. It is also comfortable and durable.
In contrast to other braces, Venom design doesn’t slip while in use, so there’s no need to worry about regularly adjusting it. This brace also comes in four sizes and works for both women and men.
Buy Venom Sports Fitness Elbow Brace on Amazon
7. Sparthos elbow brace
These elbow pressure sleeves are an excellent solution for elbow pain brought about by muscle overuse or injury, providing pressure in the painful area to improve blood flow and diminish tendinitis and joint irritation, which causes pain in the tennis elbow.
Buy Sparthos elbow brace on Amazon
Frequently Asked Questions
Do braces work for tennis elbow?
Elbow bracing is a typical treatment approach to fixing tennis elbow and other conditions (similar to golf elbow). Elbow braces work by putting pressure on the muscles underneath the elbow. The reason for bracing is to lessen pain and discomfort, helping you move your arm and elbow freely.
While bracing your arm can provide relief from pain this generally isn’t a long term solution, as the pain usually returns when the brace is removed. A multi-layered method of treatment usually gives the best long-haul results.
When should you wear a tennis elbow brace?
Tennis and golfer elbow is usually caused by excessive everyday use of the arm or the elbow, as the joints become irritated by intense exercise.
It’s common for regular tennis players to suffer from medial epicondylitis inside the elbow or lateral epicondylitis externally due to forceful flexing or repetitive movement of the elbow.
Some tennis or golf players experience partial tears of the tendon on their arm. The vast majority of the time, this can be dealt with through traditionalist measures and non-operative methods. One of these methods is to utilize a fitting brace, and the type of brace perfect for this condition is a counterforce elbow brace.
Should I wear my tennis elbow brace all the time?
Wearing a tennis brace all day everyday is not always a good idea when treating tennis elbow. We recommend speaking to your doctor or healthcare provider, who can provide advice based on your specific injury.
How Does a Brace Help?
Wearing a brace helps to reduce pain by moving your weight off the area you feel the pain in your elbow or knee. Wearing braces can improve your capacity to get around and continue with your daily routine even while you’re experiencing tennis elbow.
However, it’s important to note that if symptoms persists after using the brace for a while you should seek advice from your doctor or healthcare provider.
If we’ve missed anything or you’d like any further advice, please reach out to us in the comment section.