Tennis Racket Grip Size Guide
Choosing the best tennis racket grip size is important for two reasons: comfort and performance.
A player’s arm should be relaxed when gripping the handle of their racket, so it is important to find a grip that fits your hand well without being too big or too small.
The second reason to select a good grip size is ball control.
Choosing an oversized grip will make it difficult to get close enough to the ball for solid contact 🙄.
Similarly, Choosing an undersized grip may result in less control over your shots because you cannot hold onto the handle tightly enough.
Below is the Internet’s best tennis racket grip size guide that shares the 2 easiest methods to ensure you get the perfect grip.
What is a Recommended Tennis Racket Grip Size?
“The grip size is the circumference of the racket’s handle or distance around the edge, measured in inches.”
European “L” ranking system and American circumference system are the two ways to indicate grip size, which ranges from 4 inches to 4 ¾ inches.
🙏 REMEMBER: However, it is worth noting that not all rackets are available in all grip sizes.
Thus, it is advisable to check the availability of the desired racket before choosing a racket.
What Methods are the Best to Measure the Most Appropriate Grip Size?
In order to get the right grip size, there are two main techniques you can use:
#1: Measure your Hand by Using Ruler
With the help of a ruler, measure your hand and get a perfect grip size.
👉 To do so:
- Firstly, close the fingers of your racket hand together, and then place the rulers edge on the horizontal bottom crease of your palm.
- Subsequently, measure the tip of your ring finger. This is how you get your grip size.
Normally, the measured length should fall within 4 inches to 4 5/8 inches, as this measurement provides you a close estimate to identify your perfect grip size tennis racket.
#2: Measure Grip Personally by Using the Index Finger
Also, try the second method, which can be done by using the index figure test.
👉 To start with:
- Hold the racket into your hitting hand with an eastern forehead grip.
- Use the index finger of your non-hitting and place it in between your palm and ring finger.
- While placing a finger, if you do not find space, the racket you are using is too small for you.
|0:16||Why Grip Size is Significant|
|0:56||Measurement & Sizes of grip|
|1:23||Detailed Grip Size Chart|
|1:28||Choosing Your Grip Size|
|2:41||Changing Tennis Grip Sizes|
|3:07||Tennis Grip Sizes for Kids|
|3:25||Kids Racket detailed Size Chart|
Why is Tennis Grip Size so Important?
Many players ignore the importance of grip size while buying a racket.
Unfortunately, many believe there is only one size available in a tennis racket, which fits all.
A good-sized grip can protect you from any injuries and makes you a more competent player who can effortlessly control their shots.
‼️ CAUTION: If the grip is too small for your hand, this can lead you to using more muscle power to keep the racket from twisting at the impact with the ball.
Nowadays, more and more professionals are using a smaller grip size to attempt increasing numbers of topspins. This tendency however, drags them into the possibility of injury.
The risk involved in using too small grip size can be:
- It may give you less control if your racket twists and rotates in your hand.
- If gripped tightly, it can lead to a strained forearm, hand muscle, and wrist.
- It may develop tennis elbow.
On the contrary, if the grip is too large for your hand, it will slow down your game and can be challenging to change grips quickly. Basically, it restricts your movement in a game.
Here are a few risks involved in using too large grip size tennis racket:
- Increases the number of arm injuries.
- It can lead to fatigue due to forearm and wrist pain.
- It may develop tendinitis or tennis elbow.
How to Find the Perfect-sized Tennis Racket?
No matter your experience level, having a comfortable racket can widely improve your game.
More importantly, a grip size varies with the age of the player. Thus, choosing the right racket on your age makes sense. Follow some rules below:
#1: Adult Sized Rackets
For adults, there are six grip sizes available.
However, choosing an appropriate grip size can be challenging.
A few factors, including weight, composition, head size, and grip size, are the key elements to make a suitable choice.
#2: Grip Size
Different countries have different sizing of the racket grip. If we talk about the United States and the European grip sizes, they present their chart in inches and millimeters.
|US Sizes||European Sizes||Sizes in Millimeters|
|4 inches||0||100-103 mm|
|4-1/8 inches||1||103-106 mm|
|4-1/4 inches||2||106-110 mm|
|4-3/8 inches||3||110- 113 mm|
|4-1/2 inches||4||113- 118 mm|
|4-5/8 inches||5||118- 120 mm|
|4-3/4 inches||6||120-123 mm|
#3: Head Size
|Mid Size||Mid plus size||Over Size|
|90-100 square inches||95 to 106 square inches||116-135 square inches|
Characteristics of Mid Size Racket
- Has a small sweet spot
- Choice of advanced players
- Offers more control using less power
Characteristics of Mid plus Size Racket
- It has a moderate-sized sweet spot
- Generally a choice of intermediate players
- It holds a balance of control and power
Characteristics of Over Size Racket
- It is a forgiving racket since it has a large sweet spot
- It generates more power
- It spins in a shot
- Usually a choice of beginners and smaller-sized players
#4: Weight Distribution
When you first pick up a racket to purchase, you generally go by the racket’s weight.
The racket’s weight can make a significant difference because it distributes the power and control in your game.
👉 Here are the characteristics of rackets based on their weight:
Characteristics of Light-weight Rackets
- Weighs between 9 and 9.4 ounces (255 to 240 grams).
- Produces less power
- Gives easier control
Characteristics of Mid-weight Rackets
- It weighs between 9.8 to 10.9 ounces, and in grams, it’s 280 to 310 grams
- It gives a combination of control and power
Characteristics Heavy-weight Rackets
- Often weighs more than 11 ounces and 330 in grams
- It allows more powerful shots
- The player gets more control over his swing
Now let’s talk about the distribution of weight on the head of a racket. There are two types of rackets:
- Grip-heavy (head-light)
Characteristics of Head-Heavy Tennis Rackets
- Most of the weight is at the racket’s head; this makes head-heavy rackets generate more power.
- If you are more into baseline shots, this racket would be the best choice.
- If you need more power in your shots, then heavy-head rackets would be a wonderful choice. This is generally true to smaller players, since they need additional power in their shots.
- The swing speed and timing on longer shots can be challenging while using head-heavy rackets.
- More suitable to beginners.
Characteristics of Head-light/Grip Heavy Rackets
- Its majority of the weight is in its grip.
- It gives more control over a shot.
- A preference for more experienced and professional players.
- As it generates more power and spin in a short, this makes it more suitable for advanced players.
#5: Junior Sized Rackets
Unlike adult-sized rackets, junior-sized rackets don’t have many options. It largely depends on the manufacturer, but it usually falls at inches or less.
Most parents choose rackets that correspond to their child’s height, which means they focus more on the length of the racket.
Here is the chart which depicts grip sizes based on age and height (inches and centimeters).
Grip Size in Inches
|4 & under||Under 39”||19 inches|
|4-5 years||40-44 inches||21 inches|
|6-8 years||45-49 inches||23 inches|
|9-10 years||50-55 inches||25 inches|
|10 or older||55 inches or taller||26 inches|
Grip Size in Centimeters
4 & under
114- 126 cm
10 or older
What are the Potential Risks Involved in Choosing the Wrong Grip Size?
Choosing the correct grip size can guard you against potential negative effects on your body.
According to the National Center for Biotechnology Information, USA, Lateral Epicondylalgia, commonly known as tennis elbow, can occur when muscles are overworked.
These same muscle groups may also be responsible for extensive pain and loss of function in your arm or wrist–so you must select an appropriately sized grip on your racket.
Below are some important statistics regarding Lateral Epicondylalgia or tennis elbow by NCBI, USA.
- As per their recent demographic study, the risk factor of tennis elbow was surveyed on 4783 people aging 30 to 64 years of age. In this age group, the occurrence of this condition was 1.3%, irrespective of men and women.
- This condition is more widespread in the age group of 45 to 54 years.
- People holding a history of tobacco consumption were found to have an increased risk of this condition.
- Recurring movement and forceful activities are also the main culprits.
- However, the pain around the Lateral Epicondyle is known as tennis elbow. Tennis players comprise only 10% of the population of patients.
- Almost half of the tennis players face pain around the elbow, of which only 75% actually suffer from tennis elbow.
- The recovery rate is positive. Within 1 to 2 years, 80 to 90% of patients get recovered from tennis elbow.
In conclusion, having the correct tennis racket grip size is important.
It helps you play better and prevents injuries. If you’re a player who doesn’t know what your current grip size is, or if it’s time for an upgrade, make sure to measure your hand width before ordering online.
This should help ensure that you get the right fit. 🙌