Tennis Wall Practice
Are you afraid of missing all the tennis balls your friend throws at you? Or maybe you don’t have a partner to practice with. Do not worry! A tennis wall or backboard will never let you down.
Originating from the French “Jeu de Paume” game, modern tennis has certainly evolved over the years to become the version we are all familiar with today.
Practicing against a tennis wall, ensuring you have the right palm and racket placement are essential ingredients you need to become the next Roger Federer.
However, replacing partner practice with tennis wall drills and practice is a rookie mistake.
People competing for international tennis start playing from as young as 4 to 7 years old 🥰.
Therefore, practice that goes beyond a tennis wall is needed to truly develop your game.
Tennis wall drills, plenty of stamina, and the right forehand are all essential ingredients needed to make the most out of your practice.
There are almost 60 million people playing tennis around the world, so you need to be one step ahead to truly shine and succeed.
From different types of tennis walls to the basic drills you must know, this guide truly has it all.
👉 Read on to find answers to the most frequently asked questions from tennis wall drills and practice beginners worldwide.
Types of Tennis Walls and Their Impact on Hits and Misses
Tennis hitting walls vary in size and design. One that suits others might not suit you.
👉 Therefore, it is crucial that you test or at least know about the different types to know which would suit you the best.
#1. Stationary Tennis Walls
This is the most common of all the tennis wall types. A stationary tennis wall can even be an outside wall at home, a park wall, or any other outside 🥰 wall that is wide enough.
A stationary tennis rebound wall has an almost identical structure to these.
A stationary wall is the most useful for practicing shots because all types of hits, from forehands to volleys, can be practiced.
The slightly curved features of a real tennis wall offer a realistic shot that will likely mirror an actual opponent.
Furthermore, the length and height can be adjusted since they are made from separate concrete modules.
The bounce rate for a stationary wall is extremely fast, so you will have to be attentive and quick to think at all times.
A flat ground surface might reduce the speed a little, but it will still be relatively rapid.
#2. Mobile Tennis Walls
This is a great option if you are working with a smaller, more compact space.
You only need to inflate the plastic cover that takes a vertical tennis wall shape.
The wall can then be deflated after use and stored in the folded plastic cover, making it easy to transport anywhere ☺️.
Due to the mobility of this wall, it can be taken anywhere, meaning that you can practice in different settings with different people.
Tennis wall drills and practice has a number of valuable benefits to witness during match.
The air pressure also gives the added bonus of adjusting the ball speed. To get a faster comeback, more force will need to be applied, and vice versa.
This is one reason you will see mobile tennis walls propped up against a wall. Although this is also a good position, the wall can stand upright on its own.
You just need to bring a stand and attach the side hooks to the wall.
#3. Net Tennis Walls
A tennis wall with a net is different from the more conventional walls.
It differs in the way it should be practiced with too.
Consisting of a net attached to metal poles at both sides, the angle must be kept strictly 45 degrees for it to work efficiently.
There is also a bar at the top and a board at the bottom attached horizontally.
The only drawback of a net tennis wall is that you cannot practice any shot other than the forehand, backhand, or serves 🥰.
Although this limitation cannot be ignored, there are some advantages to it as well.
The rolling and then bouncing of the ball from the impact board gives plenty of time to get ready for the next shot.
You can also use it on an uneven surface since the ball will not touch the ground.
The practice opportunities from a net tennis wall are very efficient.
Pro players make plenty of time for tennis wall drills and practice because it is tough opponent to defeat.
The ball is hit straight onto the net, where it then travels up towards the bar.
The bar sends the ball down to the impact board, where it then bounces back, ready for the next shot.
8 Simple Tennis Wall Drills to Kickstart Your Practice.
Thanks to the internet, it is easy to find many different tennis wall drills.
You can have it all with just one click of a button, from guides to coaches.
However, seeing as there is now so much information out there, it can be overwhelming to take in and digest.
👉 Below, eight different basic drills to start with will be discussed.
Furthermore, watch this Youtube video to learn how to be in full control of a tennis wall.
#1. Hit and Catch
The first step to perfecting your skills is to master the art of control, as this is a crucial ability to possess in order to succeed.
This drill requires hitting the ball with medium force, so it comes straight back, where it can then be caught.
Although sounding very simple, the limit is that only two steps are permitted to catch the ball. Otherwise, the drill will need to be started over.
It is advised to begin with one ball at a time and gradually increase the number of successive balls to truly develop 🥰 at a manageable pace.
#2. Serve and Toss
Not having a good serve will therefore hinder your game, so it is essential to work on it.
This drill is flexible in that you don’t even need a tennis wall to practice it. Any high ceiling or outdoor place would work ☺️.
Throw the ball in the air while keeping a serving position. Try to catch the ball with your arm still in the air and your palm facing yourself.
This is a relatively basic drill, and if done consistently, will greatly improve your service.
#3. Forehand Drills
Again, this is another pretty basic drill. The idea is to hit as many forehands as you can in a row, increasing your stamina and control with each one.
Start with less power and force, and gradually increase it.
Make efforts for short backswings and good topspin, giving you time to prepare for the next ball.
Your grip should be stable, and an open stance should be assumed for the best hits.
#4. Backhand Drills
After having perfected your forehand, it is then time to move towards the backhand drill.
A good backhand and a good forehand increase your versatility, which makes for a better player.
Your aim should be to reach a bigger milestone every time. For starters, 10 continuous hits would be a good goal to set.
However, try increasing your backhands as much as you can to truly ensure you’ve mastered it 🥰.
#5. Forehand and Backhand
After working on forehands and backhands separately, it is time to practice them together.
Since the opponent’s technique is always unpredictable and unknown, it is best to have mastered all types of strokes.
You can start with 3 or 4 forehand hits first and then move to the backhands.
As you progress, limit the number of each successive stroke.
Ideally, you should reach a point of hitting one forehand, followed by a backhand for at least 20 balls in a row ☺️.
#6. Shadow Swing
The shadow swing is another serve drill highly recommended.
It takes convenience one step further by eliminating the need for a court or a ball.
You only need to have an open space, and you are good to go.
However, you can only reach this point if you have strengthened all your techniques.
The shadow swing requires you to swing your racket either in a forehand or backhand but without a ball.
The key is to try and identify where it is in the swing that needs to be practiced more.
The best thing is you can experiment with all types of positions and strokes.
Mastering forehand and backhand slices is an effective technique to keep the pace going from a defensive position.
You should start with forehand slices first, move to backhand slices, and then mix them up.
When you practice slices separately, it’s recommended to try going for 10 hits each for the forehand and backhand.
When alternating between forehand slices and backhand slices, your ultimate goal should be 20 continuous hits 🥰.
#8. Two-Touch Volley
A two-touch volley is an excellent drill to master your control and focus. It teaches rapid reflexes along with time management.
You need to start with the basic volley first since it is a little hard when it comes to a tennis wall once you get a hold of it, transition to a two-touch volley ☺️.
Hit the first ball straight to the wall as a volley. When it bounces back to you, hit it with your racket, so it goes upwards first.
Try to maximize your reach with tennis wall drills and practice.
After it comes back down, hit it back to the wall as a volley.
Is It Worth Practicing Tennis on the Wall?
A sturdy, high and mighty wall is undoubtedly the best opponent you could ask for.
There is no fear of failure or rejection, as there is no need to search for a partner to practice with.
Although the tennis wall can never be defeated, it is an ideal opponent to experience defeat.
Tennis wall drills and practice allows you to master footwork, improve stamina, and better your reflexes.
However, it can never replace a human opponent in the court. It would be worth weighing up the pros and cons of practicing on a tennis wall to know if it is the right approach for you.
Tennis wall drills and practice allows you to practice the areas where you lack skill and precision.
Constantly hitting with the same stroke will help with improving your reflexes 🥰.
Doing the same thing, again and again, makes it a part of your subconscious, and you automatically get much better at it just by doing more of it.
A great tip in this regard would be to let the ball bounce on the ground once and hit it on the second bounce.
Try doing this, and you will see a drastic change in your skills.
Practicing tennis against a wall is a great idea to work on your weaker areas.
While this works wonders in giving you frequent balls to practice the same hits, it may get a bit predictable.
You know where you will hit the ball and how it will bounce back.
It is upon you to practice different drills by moving your feet continuously.
Do not rely on this prediction and become lazy.
Hitting against a wall improves your footwork and timing better than an on-court experience would.
The fast-paced returns require you to move faster and improve your techniques; ultimately, it pushes you to be better.
Constant repetition of the same strokes also makes you better at shots, as you have a more precise idea of how much time a single bounce will take so that you can strategize accordingly.
Tennis wall practice in your free time is a great hobby as well as an optimal warm-up.
Repetition of the same drill may be beneficial for some, yet boring for others.
Playing with an opponent means you don’t always know what the next move will be.
Also, they can get tired too, and the game therefore stops.
Tennis wall drills and practice does not have either of these issues.
The best way to cope with this would be to give 10 minutes to each stroke or drill and then move on to the next.
The most crucial part of tennis is the reflexes.
Make sure you give ample time towards developing them.
It is recommended to practice volleys as a means of sharpening your reflexes.
If you get good at your reflexes, half the work is already done.
The rest of the drills and strokes will typically come naturally to you.
Hitting against the wall is not an alternative to the actual match.
This is a complementary practice session that is effective in improving games and techniques.
Hence, it is equally important to have one-on-one matches on the court, as well as tennis wall practices.
It can be challenging to find a partner who is willing to practice with you, as there is often an obstacle in the way, be it level of play or different schedules.
Furthermore, there is no obligation to play in a certain way.
Tennis wall drills and practice allows you to play as long as you want and in whatever way you want.
The wall is a worthy opponent to play against, as it teaches you a lot of things that will then reflect in actual matches 🥰.
A wall bounces off the ball faster than a human opponent would.
Most beginners find it difficult to keep up with the pace.
However, this pace builds fantastic reflexes if you learn how to work with it.
Another trick to control the speed is to let the ball bounce on the ground twice and hit it after that.
This gives you ample time to correct your posture and technique.
Practicing sports should not be inconvenient nor expensive.
This is another reason why tennis hitting walls are a favorite.
You do not need to invest in costly club membership or practice classes, as you can simply use your house’s walls for the practice.
If your place is small, look for a nearby building or a park with a large area, and there you have your personalized tennis wall.
The best part about practicing tennis on a wall is the self-evaluation it provides.
Frequent practice with the same movement shows you your strengths and weaknesses.
Therefore, you can focus more on drills that need your attention.
#1. How Do You Build a Tennis Practice Wall?
It is extremely easy to build a tennis wall for yourself without any extensive labor.
You only need a plywood sheet, some wood for support, and screws to put it all together 🥰.
Start by putting 3 pieces of wooden support on the ground and drill the plywood sheet on top of it. This would act as your actual board.
You can see the benefits of tennis wall drills and practice when you face an opponent.
Next, make the base of the board with the help of smaller support and one adjoining the back to the base to provide additional stability.
Give it a lick of paint, and voila! You have your very own tennis practice wall.
👉 For more detailed measurements, refer to this Youtube guide.
#2. What if yYu do not Have Access to a Tennis Practice Wall?
If you do not have atennis practice wall nearby and cannot build one either, there is no need to worry.
There are plenty of other options that are equally as effective.
Try practicing on a sidewall of a building, your garage, park, or any room with enough space.
You can also try a ball machine or get a friend to throw the balls at you.
#3. Is it Good to Practise Tennis Against a Wall?
Hitting the ball against a tennis wall is a proven method of improving your strokes.
It helps immensely with footwork, techniques, and even stamina.
It is still crucial that you have court experience if you want to be an experienced tennis player 🥰.
At the end of the day, your real opponents will be people and not just walls.
#4. Can Tennis Wall Practice have Adverse Effects on Your Skills?
The only way tennis wall drills and practice could have a negative effect on skill level would be if you do not pay attention to what you are doing.
The wrong technique, the constant repetition of the same strokes are two habits that can be detrimental.
Therefore, it’s essential to focus hard on what you are doing and try to make each hit better.
Other than that, the rebound you get from a tennis wall is an excellent way of polishing up your skills 🥰.
In conclusion, tennis wall practice is one of the most effective ways of becoming an expert tennis player.
After all, why can’t it be? Imagine practicing against your backboard daily without excuses.
It is a given that you would become a refined player who can take on all kinds of opponents.
All the high-impact, fun drills mentioned above should be enough to convince you to start investing your free time in practicing with a tennis wall.